Frequently asked questions
Straight answers to the questions I hear most.
What is hypnotherapy?
Hypnotherapy uses guided relaxation and focused attention to help you change unhelpful thoughts, feelings and automatic reactions. You are awake and aware throughout.
Will I lose control or say something I do not want to?
No. You remain in control and can open your eyes and end the session at any time.
Can anyone be hypnotised?
Most people can experience hypnosis if they are willing. It is a natural state, and you do not need a special ability.
Is hypnotherapy safe?
Suitability depends on the individual, their circumstances and the issue they want help with. Before starting, I will discuss your relevant history, current support and any factors that may mean another service is more appropriate. You can pause or stop a session at any time.
How many sessions will I need?
It depends on what you are dealing with and how you respond. We agree a plan after the free chat and review it regularly.
Do you offer online sessions?
Yes. Sessions are available by video from anywhere in the UK, as well as in person in Ashford, Kent.
Do I need a referral from my GP?
No. You can contact me directly. If you are under the care of a doctor or mental health team, it helps to let them know.
Is what I tell you confidential?
Yes. Everything is kept confidential, within the limits of the law and professional ethics.
Can hypnotherapy replace my medication or other treatment?
No. It is a complementary therapy. Please do not change prescribed medication without speaking to your doctor.
How do I get started?
Send a message through the contact form or call me. We will arrange a free chat.
Still have a question?
Ask me directly. There is no charge and no obligation.