Mindfulness
Today I want to talk about mindfulness, which is a buzzword you hear a lot in relation to mental health and well-being.
Today I want to talk about mindfulness, which is a buzzword you hear a lot in relation to mental health and well-being.
We can think of the brain as consisting of 3 main parts.
The brainstem, limbic system, and neocortex which developed in the following order:
The Parts Of The Brain……(and the seat of our mental health problems) Read More »
The festive season, while meant for joy and reconnecting with loved ones, can also bring stress, anxiety, and depression.
When Ho! Ho! Ho! becomes Oh! Oh! Oh! Read More »
My recent interview about hypnotherapy on Made in Kent Radio.
Made in Kent Radio Interview Read More »